What does that even mean?
Mindfulness is learning to be fully present and engaged with the present moment, with awareness but without judgement.
Mindfulness research in the last decade has shown how it can reduce stress, promote better sleep, and many of the top performing entrepreneurs and thinkers of our time all have some element of a mindfulness practice in their lives.
Why I wrote Sunny Side Scribbles
In a world dominated by hustle culture and productivity gurus, it’s easy to lose sight of what truly matters—finding joy and balance in your daily life. Many people feel overwhelmed, burnt out, and disconnected from the present moment.
Sunny Side Scribbles is a monthly newsletter designed to help you cultivate mindfulness, rediscover joy, and embrace intentionality. Through simple yet powerful ideas and resources, I’ll guide you toward a life that prioritizes clarity, creativity, and fulfillment.
Sign up to receive monthly insights straight to your inbox, explore practical tips and actionable steps to incorporate mindfulness and joy into your routine, and apply what you learn to create a more balanced and fulfilling life.
Without prioritizing mindfulness, you risk staying stuck in a cycle of stress and burnout, chasing productivity at the expense of your well-being and creativity. By embracing mindfulness and joy, you’ll gain mental clarity, reduce stress, and find the energy to live and work with purpose, creativity, and happiness. Start your journey to a more joyful and mindful life—subscribe to Sunny Side Scribbles today and unlock the tools to live intentionally and creatively.
Subscribe to Sunny Side Scribbles
A free tiny thoughtful book sent to your email once a month :)
Subscribe
Subscribe: Sign up for Sunny Side Scribbles to receive monthly insights straight to your inbox.
Engage: Explore practical tips, inspiring stories, and actionable steps to incorporate mindfulness and joy into your routine.
Transform: Apply what you learn to create a more balanced and fulfilling life.
Engage
Subscribe: Sign up for Sunny Side Scribbles to receive monthly insights straight to your inbox.
Engage: Explore practical tips, inspiring stories, and actionable steps to incorporate mindfulness and joy into your routine.
Transform: Apply what you learn to create a more balanced and fulfilling life.
Transform
Subscribe: Sign up for Sunny Side Scribbles to receive monthly insights straight to your inbox.
Engage: Explore practical tips, inspiring stories, and actionable steps to incorporate mindfulness and joy into your routine.
Transform: Apply what you learn to create a more balanced and fulfilling life.
